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(as of Jul 12, 2024 18:23:41 UTC – Details)
A diet plan for iron deficiency anemia needs to include a healthy balance of heme and non-heme iron-rich foods, such as meat and poultry, seafood, iron-rich vegetables, nuts and seeds, and beans. This book will teach you how to feed yourself to make up for your low iron. Chapters include:
All You Need to Know About Iron Supplements
Foods That Support the Absorption of Iron
Iron-Rich Foods
Lifestyle Changes That Can Improve Iron Intake
Low-Iron Recipe Ideas for Sufferers of Hemochromatosis
Iron-Rich Recipes for Vegans and Vegetarians
Iron-Rich Recipes and Tips for Meat-Eaters
ASIN : B099TQ5F8T
Publisher : Independently published (July 21, 2021)
Language : English
Paperback : 62 pages
ISBN-13 : 979-8541184679
Item Weight : 3.68 ounces
Dimensions : 6 x 0.16 x 9 inches
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