Meal Prep on a Budget: How to Prep Healthy Meals on $40…

Price: $11.99 - $8.39
(as of Aug 02, 2024 14:38:42 UTC – Details)

Tasty, flexible meal prep plans at just $40 per week

Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it―for just $40 per week.

4 weeks of plans―Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving.Room to customize―Every plan offers suggestions for swapping out ingredients that aren’t on hand and includes the flexibility of completing the full week’s meal prep on one day or over two days.Detailed instructions―Each week includes a complete shopping list and step-by-step guidance, so there’s no guesswork involved.Frugal prep 101―Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.

Build healthy habits and stay on budget with the ultimate guided meal planner.

From the Publisher

Get a jump on preparing tasty meals like:

Granola Fruit Cups

Granola is tasty, cheap, convenient, and can be combined with almost anything for a quick and nutritious breakfast. This version comes together in less than 20 minutes and includes affordable frozen fruit and crunchy, salty sunflower seeds.

Ground Pork Stir-Fry

This tangy, sweet, and slightly spicy pork stir-fry is super easy to toss together and store. It’s also great for saving even more money by adding whatever leftover veggies are on hand.

One-Pan Shrimp and Veggies

One-pan meals make meal prep even easier! This one is ultra-simple, with flavorful shrimp, roasted alongside mushrooms, peppers, onion, and zucchini. It’s inexpensive, filling, and delicious.

Publisher ‏ : ‎ Callisto (June 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-10 ‏ : ‎ 1648767044
ISBN-13 ‏ : ‎ 978-1648767043
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 7.5 x 0.3 x 9.25 inches