Price: $26.95
(as of Aug 13, 2024 15:43:16 UTC – Details)
Product Description
Meet the Best Weight Loss Plan for Women Over 40!
There’s no doubt about it: Your life and body change as you age. So why keep trying to lose fat the same way you always have? Once you hit 40, it becomes much harder to manage your weight—between busy schedules and physical change, shedding a few pounds can feel impossible. That’s why Prevention created this new plan, the 28-Day Get Lean Diet for Women Over 40—a simple but effective program that focuses on building healthy eating habits that you can keep up for life.
Leave Crash Diets, Insane Workouts, and Tough Restrictions Behind!
You’ll not only get a delicious and nourishing 28-day meal plan built with the ingredients you need to lose weight—like phytoestrogen-rich foods that lower your risk of chronic illness and balance hormones—but you’ll also receive guidance on how to ease into this new lifestyle. Over the course of two months, you’ll have changed the way you eat and tackled some of the major obstacles that can stand in the way of fat loss. The best part? You’ll notice a major difference in the way you look—and feel.
Find Out How To Feel Fabulous Over 40…And Beyond!
Discover Simple Habits
You’ll learn the importance of prioritizing the nutrients that are especially critical for women over 40 and how paying attention to things like sleep and stress can help balance your hormones, reduce inflammation, and make it easier to burn fat.
Boost Your Health
This 28-day meal plan, combined with new healthy habits like strength and resistance training, maximizing your sleep, and eating with intention, will help you prevent disease, lift your mood, and feel amazing!
Balance Your Hormones
The hormone changes that happen during perimenopause, and menopause can sometimes leave your body unrecognizable. You’ll learn how to change the way you eat, tackle some of the obstacles that can stand in the way of fat loss (like hormones) and lose the pounds and keep them off!
Get a Sneak Peek of a Sample Menu
Instead of tackling change all at once, you’ll adopt one tiny habit each week for eight weeks. Coupled with a delicious 28-day meal plan featuring the best foods for women over 40, it’s an approach that makes picking the healthy choice simple—no matter what the road brings.
Breakfast
Baked Eggs with Spinach and Tomato
Dessert
Cherry Chocolate Granola Bar
Lunch
Waldorf Chicken Salad Wrap
Snack
Spinach and Yogurt Dip with Sliced Cucumber
Dinner
Chipotle Chicken Fajitas
Snack
Red Lentil Hummus with Baby Carrots
50+ delicious recipes and a fool-proof meal plan that will help you stay motivated
Eight small but mighty habits that help you lose weight and keep it off
A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones
Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep
Tips on tackling the major obstacles that happen during perimenopause and menopause
Weekly tracker pages so you can log your progress and a bookmark so you never lose your place
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