Price: $2.99
(as of Sep 08, 2024 17:08:26 UTC – Details)
This book will cover EXACTLY EVERYTHING a person needs to know to get in shape, through content that is pleasant, simple, summarized, highly informative and straight to the point.
We will prove to you that losing fat in a healthy and consistent way, as well as gaining muscle are purely strategic processes and that suffering is NOT a variable here.
📘 51 quick and effective science-based weight loss tips
📗 Colorful and dynamic pages in flashcard format with quality practical information.
⏰ 10 minutes of daily reading and you will know everything you need in a few days.
🍉 Nutritional tips: What is actually effective for weight loss/muscle gain.
🔥 Training tips: Strategies for optimizing an exercise routine.
🌿 Substances, natural extracts: Which of these compounds will boost your results?
⚡ Dietary supplements: Which supplements are useless and which can actually contribute to weight loss and muscle mass gain.
🥣 Diet models and examples: What science actually confirms.
🥧 Homemade recipes: Fitness recipes that will really add value and help you evolve without feeling hungry.
📚 Many years of exhaustive reading would be required for someone to deeply understand the biochemical mechanisms behind human metabolism.
💡 However, you can understand all of this in a simplified and straightforward way, with a simple, dectic approach and make intelligent changes to your routine to finally progress and achieve your ideal shape.
ASIN : B0D42CQPN4
Publication date : May 12, 2024
Language : English
File size : 9205 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled
Format : Print Replica
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