smclarkson12 Nutrition August 19, 2024 19 Aug 2024 Snow peas Nutrition facts and Health benefits Selection and storage Fresh snow peas are at their best in spring; however, you can buy them year-round from the markets. Choose fresh,... Continue reading
smclarkson12 Weight Loss August 19, 2024 19 Aug 2024 Zucchini Burgers: A Late Summer Treat August 17, 2024 15 CommentsThese zucchini burgers were almost gone before I photographed them. These are the hazards of having teena... Continue reading
smclarkson12 Workout August 19, 2024 19 Aug 2024 How to Bench Press (Using Science) How to Bench Press: The Definitive Guide Speed kills: 2x the intended bar speed yields ~2x the bench press gains Optimizing Resis... Continue reading
smclarkson12 Nutrition August 18, 2024 18 Aug 2024 Healthy Fruit Popsicles Recipe (Just 2 Ingredients) Real Mom NutritionA no-judgment zone about feeding a family.You are here: Home / Recipes / H... Continue reading
smclarkson12 Weight Loss August 18, 2024 18 Aug 2024 8.16 Friday Faves – The Fitnessista Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with f... Continue reading
smclarkson12 Workout August 18, 2024 18 Aug 2024 Can’t Straighten Arms or Walk Right after Workout? (DOMs Hel… We’ve all been there. You’re having a great workout and decide to throw in an extra exercise, or a few more sets. The next day, you’re ... Continue reading
smclarkson12 Nutrition August 17, 2024 17 Aug 2024 Essential Back-to-School Supplies for 2024 • Kath Eats It’s back-to-school season! I’m sharing our essential back-to-school supplies for 2024. Summer 2024 flew by and it’s back-to-schoo... Continue reading
smclarkson12 Weight Loss August 17, 2024 17 Aug 2024 MAN v FAT team up with JAAQ MAN v FAT, the UK’s leading male weight loss programme, is set to team up with top wellbeing platform JAAQ to support its members and t... Continue reading
smclarkson12 Workout August 17, 2024 17 Aug 2024 Setting Small Goals: Transitioning from Summer to Fall with … Why Small Goals Matter As the seasons change, so do our routines. Moving from the relaxed, outdoor vibe of summer to the more struct... Continue reading
smclarkson12 Nutrition August 16, 2024 16 Aug 2024 How to Know You’ve Found a Good Health Coach Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking ... Continue reading