smclarkson12 Nutrition August 9, 2024 09 Aug 2024 Virginia Theater Festival + KERF Vacay • Kath Eats Here are the Virginia Theater Festival shows I went to, life lately, and an update on the KERF vacay next week! Summer Soccer Con... Continue reading
smclarkson12 Weight Loss August 9, 2024 09 Aug 2024 8.9 Friday Faves – The Fitnessista Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer event, P... Continue reading
smclarkson12 Workout August 9, 2024 09 Aug 2024 Hoka Vs Nike: Which is Best for the Gym? If you’ve ever looked up 'Nike vs Hoka', chances are those articles have all been about how they fare while running. Guess what, both a... Continue reading
smclarkson12 Nutrition August 8, 2024 08 Aug 2024 How to Navigate Decision Fatigue When Working Toward Your Fi… Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whethe... Continue reading
smclarkson12 Weight Loss August 8, 2024 08 Aug 2024 MAN v FAT to launch rugby programme in the Autumn MAN v FAT is set to take its support into a new sport in 2024, with the launch of MAN v FAT Rugby.Having supported tens of thousands of... Continue reading
smclarkson12 Workout August 8, 2024 08 Aug 2024 Time-Saving Meal Prep Hacks for Busy Lives Meal prepping is a fantastic way to stay on track with your nutrition goals, save money, and reduce stress during the week. However, se... Continue reading
smclarkson12 Nutrition August 7, 2024 07 Aug 2024 Walking Lunges: Instructions, Tips, and Benefits Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. ... Continue reading
smclarkson12 Weight Loss August 7, 2024 07 Aug 2024 20 Zucchini Recipes for Summer Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, b... Continue reading
smclarkson12 Workout August 7, 2024 07 Aug 2024 The Link Between Sleep and Weight Loss – G&G Fitness Equipme… When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic question... Continue reading
smclarkson12 Nutrition August 6, 2024 06 Aug 2024 Mint Avocado Popsicle Recipe | Quest Blog Cheat on ordinary popsicles with Questified Mint Avocado Popsicles. You know the dream where it’s a summer afternoon, and you’re chilli... Continue reading