smclarkson12 0 comments Weight Loss August 27, 2024 27 Aug 2024 Mark heads Stateside – MAN v FAT It looks like Mark from MAN v FAT Football in Chelmsford got a little lost on his way to last Thursday’s session.Instead of turning up ... Continue reading
smclarkson12 0 comments Workout August 27, 2024 27 Aug 2024 The 5 Key Principles of Effective Strength Training Strength training is an essential part of any fitness routine. It helps you build muscle, improve bone density, and increase overall st... Continue reading
smclarkson12 0 comments Nutrition August 26, 2024 26 Aug 2024 Where to Eat in Charlottesville • Kath Eats If you’re coming to visit, here’s a guide on where to eat in Charlottesville, from white tablecloths to fun and casual spots. Tucked ... Continue reading
smclarkson12 0 comments Weight Loss August 26, 2024 26 Aug 2024 Strawberry Recipes You’ll Love | The Leaf Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the r... Continue reading
smclarkson12 0 comments Workout August 26, 2024 26 Aug 2024 renew your fitness goals – G&G Fitness Equipment Spring is here, and it’s the perfect time to reevaluate your health and exercise routine (or to simply start one). Why wait for summer ... Continue reading
smclarkson12 0 comments Nutrition August 25, 2024 25 Aug 2024 The Importance of Personalizing Your Fitness & Nutrition Pro… Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice... Continue reading
smclarkson12 0 comments Weight Loss August 25, 2024 25 Aug 2024 Christal lost 43 pounds | Black Weight Loss Success Transformation of the Day: Christal shares how she lost 43 pounds. She was motivated to start her wellness journey by her love for her ... Continue reading
smclarkson12 0 comments Workout August 24, 2024 24 Aug 2024 The dream team of cardio and strength training Some swear by the lung-boosting benefits of cardio while others love the challenge of lifting those weights. If you’ve ever wondered wh... Continue reading
smclarkson12 0 comments Nutrition August 24, 2024 24 Aug 2024 Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Acad… Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to ... Continue reading
smclarkson12 0 comments Weight Loss August 24, 2024 24 Aug 2024 Cow’s Milk vs. Oat, Coconut, Soy, and Almond Milks If you think the age-old question “Got Milk?” is a simple one, think again! In today’s world, milk comes from more than just cows. With... Continue reading