smclarkson12 0 comments Weight Loss August 28, 2024 28 Aug 2024 How to prep for a week of healthy eating in two hours Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t ... Continue reading
smclarkson12 0 comments Weight Loss August 27, 2024 27 Aug 2024 Mark heads Stateside – MAN v FAT It looks like Mark from MAN v FAT Football in Chelmsford got a little lost on his way to last Thursday’s session.Instead of turning up ... Continue reading
smclarkson12 0 comments Weight Loss August 26, 2024 26 Aug 2024 Strawberry Recipes You’ll Love | The Leaf Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the r... Continue reading
smclarkson12 0 comments Weight Loss August 25, 2024 25 Aug 2024 Christal lost 43 pounds | Black Weight Loss Success Transformation of the Day: Christal shares how she lost 43 pounds. She was motivated to start her wellness journey by her love for her ... Continue reading
smclarkson12 0 comments Weight Loss August 24, 2024 24 Aug 2024 Cow’s Milk vs. Oat, Coconut, Soy, and Almond Milks If you think the age-old question “Got Milk?” is a simple one, think again! In today’s world, milk comes from more than just cows. With... Continue reading
smclarkson12 0 comments Weight Loss August 22, 2024 22 Aug 2024 Ep240: The Secrets to Perimenopause Fat Loss with Kim Schape… In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balanc... Continue reading
smclarkson12 0 comments Weight Loss August 21, 2024 21 Aug 2024 The Top 7 Benefits of Working Out with Weights! If you’re wanting to boost your health and fitness, improve your balance, strengthen your bones along with losing weight, consider addi... Continue reading
smclarkson12 0 comments Weight Loss August 20, 2024 20 Aug 2024 What I Got My 3-Year-Old for Preschool Last week, James started preschool. The bad news is I miss him as my constant companion, but the good news is: he absolutely loves it. ... Continue reading
smclarkson12 Weight Loss August 19, 2024 19 Aug 2024 Zucchini Burgers: A Late Summer Treat August 17, 2024 15 CommentsThese zucchini burgers were almost gone before I photographed them. These are the hazards of having teena... Continue reading
smclarkson12 Weight Loss August 18, 2024 18 Aug 2024 8.16 Friday Faves – The Fitnessista Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with f... Continue reading