Food Journal – Journal for Women Weight Loss, 5.8″ x 8….

Price: $9.98
(as of Jul 29, 2024 14:27:15 UTC – Details)

Product Description

Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″

Set your wellness goals, plan your daily meal routine, reflect on monthly progress.

Build in 24 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, protein, fat & carbs for each ingredient from breakfast to dinner and each page has the mood, energy and activity levels to fill out.

Lastly, there are bullet section for you to record exercise and workout.

There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.

The inner pocket can use to stash shopping card, purchase invoice, small items, or stickers.

Track meal concerned with calories, you can also track protein/fat/carbs. It help track macros if that is the route you’re going.

Along with a monthly calendar to plan daily activities, exercises and schedule important dates, just like a daily planner.

After each month there are also monthly review to reflect on your progress, which is a great way to review the successes of the month and what you could have done better.

MORE FUNCTIONAL PAGES FOR YOUR DIET PLAN

Staring point to write down your present body data and set goals to achieveAt the end of this diet plan, measure your body data and compare your current state with your previous state, and you can see a big change.Charts of products on the back of common foods you eat and their value.Etra dotted pages can help you write the things you want.

DETAILS OF FOOD JOURNAL

LOVELY PATTERN

3 RIBBON BOOKMARK

PREMIUM PAPER

PEN HOLDER

🍅 FOOD JOURNAL FOR HEALTHY – A food journal to tracks daily dietary and nutritional intake for women/men. It will help you stay healthy, get motivated, get rid of bad habits, and achieve your weight loss goals. Focus on your health and eat healthy, this food tracker is all about what you want to improve.
🥦 ACHIEVE GOALS – This fitness and nutrition journal helps you set big goals, break them down into monthly milestones, and work relentlessly toward them. At the end of each month, you will complete a monthly review to reflect your progress.
🍒 UNDATED 6 MONTH MEAL PLANNER – This is a food diary that tracks meals and exercise last for 6 month. Keep daily records of calories, sleep time, water, weight, body fat, and activity. The monthly record can help you pay attention to your health and notice how changing your diet and lifestyle affects how you feel.
🥑 ADDITIONAL – Lovely patterns created by hardcover, high quality of size 5.8″ x 8.3″, There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal. What’s more, the food journal with 3 ribbon bookmark, elastic band, pen holder and inner pocket for easy use.
🍓 GUARANTEE – If you have any problems with this food journal, please contact us and we will help you solve promptly!