Iron-Packed Foods For Combatting Anemia: Guide For Eati…

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A diet plan for iron deficiency anemia needs to include a healthy balance of heme and non-heme iron-rich foods, such as meat and poultry, seafood, iron-rich vegetables, nuts and seeds, and beans. This book will teach you how to feed yourself to make up for your low iron. Chapters include:

All You Need to Know About Iron Supplements

Foods That Support the Absorption of Iron

Iron-Rich Foods

Lifestyle Changes That Can Improve Iron Intake

Low-Iron Recipe Ideas for Sufferers of Hemochromatosis

Iron-Rich Recipes for Vegans and Vegetarians

Iron-Rich Recipes and Tips for Meat-Eaters

ASIN ‏ : ‎ B099TQ5F8T
Publisher ‏ : ‎ Independently published (July 21, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 62 pages
ISBN-13 ‏ : ‎ 979-8541184679
Item Weight ‏ : ‎ 3.68 ounces
Dimensions ‏ : ‎ 6 x 0.16 x 9 inches

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