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(as of Aug 04, 2024 14:46:46 UTC – Details)
The idea for this book grew as I heard more and more stories while searching for the ideal weight-loss diet and the deep dissatisfaction with all the rigid, bland diets that cost way too much for the average person to sustain.
This cookbook is my way of sharing my belief in the long-term benefits of the keto Mediterranean diet. I wanted to design an option that would appeal to as many people as possible and help them lead a life filled with delicious, satiating meals that make them leaner and healthier.
KETO MEDITERRANEAN BASICS. The health benefits of both diets include weight loss, brain, and heart health, and lowered blood sugar and cholesterol levels.
HOW CAN YOU START THE KETO MEDITERRANEAN LIFESTYLE? Like any diet, you must overcome obstacles to fully benefit from this lifestyle. This book will help you overcome those hurdles and provide the tools to smooth your transition to your new life.
EAT DELICIOUS AND FLAVORFUL FOOD EVERY DAY. Ketogenic Mediterranean cooking will allow you to enjoy delicious food at any time while following a low-carb diet.
EVERY KETO MED RECIPE WITH PICTURES LOOKS TASTY. Beautiful photos, easy-to-follow instructions, and nutritional value will show you as the desired end product.
Before I share my favorite keto Mediterranean recipes with you, we will spend some time understanding the ins and outs of the Mediterranean and keto diets individually. We will also learn a bit more about the basic nutrition underlying each of these diets and how it affects your body.
I hope you use this book as a guide to creating a new lifestyle and eating habits that will open up new experiences for you. I hope you are inspired to begin a journey to a healthier, happier, heart-healthy life filled with nutritious, delicious, and satisfying food.
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From the Publisher
KETO MEDITERRANEAN BASICS
WHOLESOME DELICIOUS RECIPES
BAKING & DESSERT LOW CARB RECIPES
STUFFED CHICKEN
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Stuffed chicken is good because of its tasty filling and keeps the meat juicy and tender. Of course, you can keep leftovers in the refrigerator and reheat them later, but remember: the meat will get a little tougher when you reheat it. Therefore, try to serve this mouth-watering dish fresh and warm.
Grilled vegetables such as asparagus and broccoli are a perfect accompaniment.
DIRECTIONS:
1. Carefully cut the chicken breasts horizontally, making a pocket.
2. Combine shredded mozzarella, sun-dried tomatoes, chopped olives, oregano, salt, and pepper.
3. Fill the chicken pockets with mozzarella stuffing. Spray the outside of the chicken breasts with olive oil and season with salt, paprika, and pepper.
4. Place a skillet over medium heat and add olive oil.
5. Fry the stuffed chicken breasts on each side until brown.
Nutritional Info (per serving):
Calories: 582, Net Carbs: 8.3 g, Total Carbohydrates: 12.7 g, Total Fat: 32.9 g, Cholesterol 171 mg, Sodium 416 mg, Protein: 59.4 g, Fiber: 4.5 g, Sugar: 6.6 g
INGREDIENTS: 2 large chicken breasts 4 oz. (110 g) mozzarella/feta cheese, shredded 4 sun-dried tomatoes, chopped 8 black olives, diced 1 Tbsp. oregano kosher salt, black pepper, paprika olive oil
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Type of Recipes
breakfast, lunch, snacks, desserts breakfast, lunch, mains, snacks, desserts basic, Mediterranean, savory, sweet bread cookies, candies, cakes, frozen desserts, mousses breakfast, lunch, appetizers, desserts breakfast, dinner, meat & poultry, seafood & fish, snacks, desserts
ASIN : B0BSJK1RBT
Publisher : Independently published (January 22, 2023)
Language : English
Paperback : 167 pages
ISBN-13 : 979-8374677898
Item Weight : 13.9 ounces
Dimensions : 8 x 0.38 x 10 inches
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