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Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …
A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.
Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.
Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?
The truth is, achieving fitness can be as simple as incorporating walking into our daily routines!
Walking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.
It’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.
By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.
Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.
All it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.
In this book, you’ll discover:
A 49-day plan that can be customized to fit any lifestyleThe scientifically proven benefits of walkingHow to start a walking program no matter your experience levelWhere ‘10,000 steps a day’ comes from and what it means for your healthHow to track progress and maximize resultsA simple nutrition guide and calorie burn strategiesTips, tricks and techniques for getting the most out of every walkA complete guide to outdoor walking as well as indoor walking
And much more!
This book is the perfect guide for readers who want to get fit and lose weight in an easy and sustainable way.
Start transforming your body, mind and life today by scrolling up and clicking “Add to Cart” right now!
From the Publisher
Transform your walk into a weight-loss journey! Ready to turn your daily stroll into a powerful tool for shedding pounds? Our guide is packed with expert walking tips and essential nutritional advice to supercharge your journey. Discover the secrets to maximizing every step and unlock a healthier, happier you. Let’s make every walk count!
Get ready to transform your walk into an adventure! Our customizable 7-week walking plan is tailored for you. Whether you’re a beginner or a seasoned walker, our program is designed to match your fitness level and elevate your walking experience. Let’s stride towards health and happiness together!
Unlock the secrets of indoor walking! Dive into our comprehensive guide and uncover hidden techniques to supercharge your calorie burn. Transform your routine with these clever, sneaky tricks. Get ready to walk your way to amazing results!
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Publisher : HealthFit Publishing (November 24, 2021)
Language : English
Paperback : 164 pages
ISBN-10 : 173981620X
ISBN-13 : 978-1739816209
Item Weight : 11.2 ounces
Dimensions : 5.5 x 0.42 x 8.5 inches
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