smclarkson12 0 comments Weight Loss September 3, 2024 03 Sep 2024 Update: Shantiqua’s weight loss story Transformation of the Day (Update): In 2020, Shantiqua shared how she lost 120+ pounds. Recently, she wrote in to update us on her awes... Continue reading
smclarkson12 0 comments Workout September 2, 2024 02 Sep 2024 Skimble’s Free Workout of the Week: Fast Feet Challenge (by … This is a high intensity agility workout designed to improve your fitness and your ability to change direction. Don’t forget to thank S... Continue reading
smclarkson12 0 comments Workout August 24, 2024 24 Aug 2024 The dream team of cardio and strength training Some swear by the lung-boosting benefits of cardio while others love the challenge of lifting those weights. If you’ve ever wondered wh... Continue reading
smclarkson12 Workout July 12, 2024 12 Jul 2024 3 Common Cardio Mistakes and How to Avoid Them Cardio workouts are essential for improving heart health, burning calories, and boosting endurance. However, many people unknowingly ma... Continue reading