smclarkson12 0 comments Workout September 9, 2024 09 Sep 2024 The PECS Method For Reaching Your Diet And Workout Goals QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I missed it.ANSWER: PECS is a s... Continue reading
smclarkson12 0 comments Workout August 26, 2024 26 Aug 2024 renew your fitness goals – G&G Fitness Equipment Spring is here, and it’s the perfect time to reevaluate your health and exercise routine (or to simply start one). Why wait for summer ... Continue reading
smclarkson12 Workout August 17, 2024 17 Aug 2024 Setting Small Goals: Transitioning from Summer to Fall with … Why Small Goals Matter As the seasons change, so do our routines. Moving from the relaxed, outdoor vibe of summer to the more struct... Continue reading
smclarkson12 Weight Loss August 6, 2024 06 Aug 2024 Keisha lost 100 pounds | Black Weight Loss Success Transformation of the Day: Keisha shares how she took action to lose 100 pounds. She figured out what eating habits and workout routine... Continue reading