smclarkson12 0 comments Nutrition September 14, 2024 14 Sep 2024 Lies We’re Told About Menopause. It’s no secret that women in middle age are the new target of the wellness and diet industries, and as a dietitian, I’ve had just about... Continue reading
smclarkson12 0 comments Nutrition September 10, 2024 10 Sep 2024 Menopause Weight Gain: What Actually Works Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two tu... Continue reading
smclarkson12 Weight Loss August 6, 2024 06 Aug 2024 Keisha lost 100 pounds | Black Weight Loss Success Transformation of the Day: Keisha shares how she took action to lose 100 pounds. She figured out what eating habits and workout routine... Continue reading