smclarkson12 0 comments Weight Loss August 24, 2024 24 Aug 2024 Cow’s Milk vs. Oat, Coconut, Soy, and Almond Milks If you think the age-old question “Got Milk?” is a simple one, think again! In today’s world, milk comes from more than just cows. With... Continue reading
smclarkson12 Weight Loss July 10, 2024 10 Jul 2024 Hydrating Foods for Warm Weather It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of sum... Continue reading