smclarkson12 Weight Loss August 15, 2024 15 Aug 2024 Teri’ lost 116 pounds | Black Weight Loss Success Transformation of the Day: Teri’ shares how she lost 116 pounds naturally. She decided to prioritize her health and work to avoid a fam... Continue reading
smclarkson12 Nutrition August 7, 2024 07 Aug 2024 Walking Lunges: Instructions, Tips, and Benefits Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. ... Continue reading