smclarkson12 0 comments Weight Loss September 12, 2024 12 Sep 2024 Rayshawn lost 22 pounds | Black Weight Loss Success Transformation of the Day: Rayshawn shares her transformation story. She lost 22 pounds by making healthy choices and doing two 30-minu... Continue reading
smclarkson12 0 comments Nutrition September 10, 2024 10 Sep 2024 Menopause Weight Gain: What Actually Works Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two tu... Continue reading
smclarkson12 0 comments Weight Loss September 3, 2024 03 Sep 2024 Update: Shantiqua’s weight loss story Transformation of the Day (Update): In 2020, Shantiqua shared how she lost 120+ pounds. Recently, she wrote in to update us on her awes... Continue reading
smclarkson12 0 comments Workout August 31, 2024 31 Aug 2024 How To Start Losing Weight (Without Counting Calories) QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I h... Continue reading
smclarkson12 0 comments Weight Loss August 25, 2024 25 Aug 2024 Christal lost 43 pounds | Black Weight Loss Success Transformation of the Day: Christal shares how she lost 43 pounds. She was motivated to start her wellness journey by her love for her ... Continue reading
smclarkson12 Weight Loss August 15, 2024 15 Aug 2024 Teri’ lost 116 pounds | Black Weight Loss Success Transformation of the Day: Teri’ shares how she lost 116 pounds naturally. She decided to prioritize her health and work to avoid a fam... Continue reading
smclarkson12 Workout August 7, 2024 07 Aug 2024 The Link Between Sleep and Weight Loss – G&G Fitness Equipme… When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic question... Continue reading
smclarkson12 Weight Loss August 6, 2024 06 Aug 2024 Keisha lost 100 pounds | Black Weight Loss Success Transformation of the Day: Keisha shares how she took action to lose 100 pounds. She figured out what eating habits and workout routine... Continue reading
smclarkson12 Workout August 3, 2024 03 Aug 2024 The Weight You Gain In One Day Or One Week Isn’t Fat Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain a few pounds (e.g. 1l... Continue reading
smclarkson12 Weight Loss July 28, 2024 28 Jul 2024 Carla lost 19 pounds | Black Weight Loss Success Transformation of the Day: Carla shares how she lost 19 pounds. While scrolling on Facebook, she saw impressive weight loss stories and... Continue reading