smclarkson12 0 comments Nutrition September 9, 2024 09 Sep 2024 How to Lose Face Fat: 3 Natural Strategies If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second t... Continue reading
smclarkson12 0 comments Weight Loss September 3, 2024 03 Sep 2024 Update: Shantiqua’s weight loss story Transformation of the Day (Update): In 2020, Shantiqua shared how she lost 120+ pounds. Recently, she wrote in to update us on her awes... Continue reading
smclarkson12 Weight Loss August 16, 2024 16 Aug 2024 9 Best Summer Foods to Stock Up On Hot, sunny days that last long into the evening invite us to eat simple meals full of fresh ingredients that are abundant in summer. Pr... Continue reading
smclarkson12 Weight Loss August 15, 2024 15 Aug 2024 Teri’ lost 116 pounds | Black Weight Loss Success Transformation of the Day: Teri’ shares how she lost 116 pounds naturally. She decided to prioritize her health and work to avoid a fam... Continue reading
smclarkson12 Weight Loss August 6, 2024 06 Aug 2024 Keisha lost 100 pounds | Black Weight Loss Success Transformation of the Day: Keisha shares how she took action to lose 100 pounds. She figured out what eating habits and workout routine... Continue reading
smclarkson12 Weight Loss July 20, 2024 20 Jul 2024 8 Infused Water Recipes for Summer As we spend more time outside in the heat during the summer, it becomes more important than ever to stay fully hydrated. Whether you’re... Continue reading
smclarkson12 Nutrition July 19, 2024 19 Jul 2024 Is Alkalized, Ionic Water Better For You? This Kangen water review is an opinion piece. When I first published a post about Kangen a few years back, I immediately got a flood ... Continue reading
smclarkson12 Weight Loss July 16, 2024 16 Jul 2024 Calling all Busy Mums! Our 7-Minute HIIT Workouts are here t… We get it, between running the house, wrangling little humans, and conquering the daily grind, finding time to sweat can feel like a mi... Continue reading